Embracing Winter
Last month we talked about escaping winter…I know! However, winter is here and it is planning on coming every year for the foreseeable...
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EduKayt BLOG
The EduKayt Fitness blog is for anyone interested in learning how to improve their health and fitness with sustainable habits. Welcome to EKF!
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edukaytfitness
- Nov 6, 2022
- 3 min
Winter Vacation!
Baby, it’s cold outside! Or is it? When you’ve had enough of those bone-chilling, indoor-living, blizzard-warning days, it might just be...
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edukaytfitness
- Oct 1, 2022
- 3 min
Activity Tracking
Apps, watches, digital calendars, GPS trackers, heart rate monitors…the ways in which we can analyze our activity are limitless. You can...
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edukaytfitness
- Sep 9, 2022
- 3 min
Change it Up!
September is a time where we transition seasons and lifestyles. The weather is changing, school is back in, and camping weekends are...
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edukaytfitness
- Aug 23, 2022
- 2 min
Adaptation
During my time as a triathlete it became very clear to me that plans are just ideas written on paper. Don’t get me wrong, plans are...
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edukaytfitness
- Jul 28, 2022
- 3 min
The Power of Walking
Walking. It’s something pretty simple, yet easily overlooked. Walking allows us to clean our homes, check the mail and keep our dogs...
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edukaytfitness
- Jun 29, 2022
- 2 min
Summer Scenic Workout
As far as I am concerned, it’s summer! And with summer comes hot days, vacation time and wonderful opportunities to be outdoors. As we’ve...
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edukaytfitness
- May 31, 2022
- 3 min
Perceived Obstacles
Identify obstacles, brainstorm solutions and take action to change our perspective, take control and work towards our goals.
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edukaytfitness
- Apr 21, 2022
- 2 min
Movement Throughout the Day
In our modern world many of us work, travel and enjoy leisure time while being sedentary. Sedentary means being relatively inactive,...
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edukaytfitness
- Mar 9, 2022
- 3 min
Changing with the Seasons
By planning ahead you can make the most of what each season has to offer and live an active lifestyle year round, wherever you live!
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edukaytfitness
- Feb 20, 2022
- 4 min
Equipment for Home Based Fitness
With a few simple pieces of equipment you can make the most of your home workouts, it just takes some creative thinking!
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edukaytfitness
- Jan 18, 2022
- 2 min
Goal Setting & Accountability Buddies
January is a time when many people set resolutions. The temptations of the Christmas holidays have passed and with a new calendar comes...
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