Embracing Winter
Last month we talked about escaping winter…I know! However, winter is here and it is planning on coming every year for the foreseeable...
top of page
EduKayt BLOG
The EduKayt Fitness blog is for anyone interested in learning how to improve their health and fitness with sustainable habits. Welcome to EKF!
Simply subscribe at the bottom of the page to receive an email when new posts are added.
Search
edukaytfitness
- Nov 6, 2022
- 3 min
Winter Vacation!
Baby, it’s cold outside! Or is it? When you’ve had enough of those bone-chilling, indoor-living, blizzard-warning days, it might just be...
23 views0 comments
edukaytfitness
- Oct 1, 2022
- 3 min
Activity Tracking
Apps, watches, digital calendars, GPS trackers, heart rate monitors…the ways in which we can analyze our activity are limitless. You can...
9 views0 comments
edukaytfitness
- Sep 9, 2022
- 3 min
Change it Up!
September is a time where we transition seasons and lifestyles. The weather is changing, school is back in, and camping weekends are...
21 views0 comments
edukaytfitness
- Aug 23, 2022
- 2 min
Adaptation
During my time as a triathlete it became very clear to me that plans are just ideas written on paper. Don’t get me wrong, plans are...
18 views0 comments
edukaytfitness
- Jul 28, 2022
- 3 min
The Power of Walking
Walking. It’s something pretty simple, yet easily overlooked. Walking allows us to clean our homes, check the mail and keep our dogs...
22 views0 comments
edukaytfitness
- Jun 29, 2022
- 2 min
Summer Scenic Workout
As far as I am concerned, it’s summer! And with summer comes hot days, vacation time and wonderful opportunities to be outdoors. As we’ve...
21 views0 comments
edukaytfitness
- May 31, 2022
- 3 min
Perceived Obstacles
Identify obstacles, brainstorm solutions and take action to change our perspective, take control and work towards our goals.
29 views0 comments
edukaytfitness
- Apr 21, 2022
- 2 min
Movement Throughout the Day
In our modern world many of us work, travel and enjoy leisure time while being sedentary. Sedentary means being relatively inactive,...
27 views0 comments
edukaytfitness
- Mar 9, 2022
- 3 min
Changing with the Seasons
By planning ahead you can make the most of what each season has to offer and live an active lifestyle year round, wherever you live!
33 views0 comments
edukaytfitness
- Feb 20, 2022
- 4 min
Equipment for Home Based Fitness
With a few simple pieces of equipment you can make the most of your home workouts, it just takes some creative thinking!
22 views0 comments
edukaytfitness
- Jan 18, 2022
- 2 min
Goal Setting & Accountability Buddies
January is a time when many people set resolutions. The temptations of the Christmas holidays have passed and with a new calendar comes...
25 views0 comments
bottom of page