edukaytfitnessDec 7, 20222 minEmbracing WinterLast month we talked about escaping winter…I know! However, winter is here and it is planning on coming every year for the foreseeable...
edukaytfitnessNov 6, 20223 minWinter Vacation! Baby, it’s cold outside! Or is it? When you’ve had enough of those bone-chilling, indoor-living, blizzard-warning days, it might just be...
edukaytfitnessOct 1, 20223 minActivity TrackingApps, watches, digital calendars, GPS trackers, heart rate monitors…the ways in which we can analyze our activity are limitless. You can...
edukaytfitnessSep 9, 20223 minChange it Up! September is a time where we transition seasons and lifestyles. The weather is changing, school is back in, and camping weekends are...
edukaytfitnessAug 23, 20222 minAdaptationDuring my time as a triathlete it became very clear to me that plans are just ideas written on paper. Don’t get me wrong, plans are...
edukaytfitnessJul 28, 20223 minThe Power of WalkingWalking. It’s something pretty simple, yet easily overlooked. Walking allows us to clean our homes, check the mail and keep our dogs...
edukaytfitnessJun 29, 20222 minSummer Scenic WorkoutAs far as I am concerned, it’s summer! And with summer comes hot days, vacation time and wonderful opportunities to be outdoors. As we’ve...
edukaytfitnessMay 31, 20223 minPerceived ObstaclesIdentify obstacles, brainstorm solutions and take action to change our perspective, take control and work towards our goals.
edukaytfitnessApr 21, 20222 minMovement Throughout the DayIn our modern world many of us work, travel and enjoy leisure time while being sedentary. Sedentary means being relatively inactive,...
edukaytfitnessMar 9, 20223 minChanging with the SeasonsBy planning ahead you can make the most of what each season has to offer and live an active lifestyle year round, wherever you live!
edukaytfitnessFeb 20, 20224 minEquipment for Home Based Fitness With a few simple pieces of equipment you can make the most of your home workouts, it just takes some creative thinking!
edukaytfitnessJan 18, 20222 minGoal Setting & Accountability BuddiesJanuary is a time when many people set resolutions. The temptations of the Christmas holidays have passed and with a new calendar comes...