Embracing Winter
Last month we talked about escaping winter…I know! However, winter is here and it is planning on coming every year for the foreseeable...
The EduKayt Fitness blog is for anyone interested in learning how to improve their health and fitness with sustainable habits. Welcome to EKF!
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Embracing Winter
Winter Vacation!
Activity Tracking
Change it Up!
Adaptation
The Power of Walking
Summer Scenic Workout
Perceived Obstacles
Movement Throughout the Day
Changing with the Seasons
Equipment for Home Based Fitness
Goal Setting & Accountability Buddies