Last month we talked about escaping winter…I know! However, winter is here and it is planning on coming every year for the foreseeable...
The EduKayt Fitness blog is for anyone interested in learning how to improve their health and fitness with sustainable habits. Welcome to EKF!
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Change it Up!
The Power of Walking
Summer Scenic Workout
Movement Throughout the Day
Changing with the Seasons
Equipment for Home Based Fitness
Goal Setting & Accountability Buddies